Your rights and options
If you are experiencing domestic abuse, there is support available. Your partner may tell you that nobody will believe you or help you. That is not the case. You are not alone. Here is information on the most common areas women who call the Helpline ask about.
Refuge can support you
Legal help
Domestic abuse is against the law. You can report your abuser to the police. You can also use the ‘civil’ law to protect yourself and your children, without involving police. In an emergency, call 999.
Help with housing
If you are fleeing domestic abuse, you have rights around housing. You can go to a refuge, or seek support from any local council. You can also seek support to make your property safer.
Help with money
There are steps you can take to regain your financial independence and begin to re-build your life, free from fear.
Protecting my children
Abusers often make threats to take or harm children, or continue to harass women through child contact. Find out more about your rights.
Government benefits
Learn more about what benefits you might be entitled to as a woman fleeing domestic abuse.
Domestic abuse services
There are specialist, confidential services that can support you – whether you have left your partner or not. They can help keep you safe and offer emotional and practical support.
Protect yourself against tech abuse
If you're worried someone might be monitoring your phone or other devices, our Tech Safety Tool can help you change your settings to keep them private.